My 14 Healthy Habits from living in Sweden *how they’re beating obesity*

We all know the stereotype of Swedish people being the most beautiful people on earth, we picture tall blonde athletic people. Now its a big diverse country, HOWEVER I will say the stereotype lives up. After staying up late one night binging YouTube documentary’s I was watching one about obesity around the world and noticed that as obesity spread, it seemed to impact sweden less…which got me thinking. Amongst our more sedentary lives and constant fast food commercials, how has Sweden citizens managed to stay lean athletic and healthy? I’ve noticed a few difference between sweden and North America, and here’s what I think is causing this. Enjoy!

Workout Music for You:

My Workout Music Youtube Channel:
→ New Workout Streams every monday to accompany your workouts!


Running Workout Music 2022:

My HIIT Workout Spotify Playlist:


My Fav Workout Leggins:
For Training – Wunder Under High-Rise Tight 25 –
For Pilates & yoga – lululemon Align -
For Runnning – Swift Speed High-Rise –

My Fav Sports Bra
light support – Flow Y Nulu Bra –
light support – Alo Yoga Splendor Bra in White –
light support – Alo Yoga Airlift Intrigue Bra –
medium support – lululemon Energy Bra –
My Fav Hoodies & Sweaters:
Perfectly Oversized Cropped Crew Softstreme –
Perfectly Oversized Crew –

Flared Leggings:
Groove Super-High-Rise Flared Pant Nulu –

My Fav Running Shorts
Hotty Hot High-Rise Lined Short 4 –
Biker Align Biker Shorts –
Track that Runner Shorts –

Tennis Skirts & Dress:
Alo Aces Tennis Skirt –
Alo Yoga Varsity Tennis Skirt –
Alosoft Courtside Tennis Dress in Black –

Favourite Workout Tops
Swiftly Tech long sleeve –
Swiftly tech shorts sleeve –

Power Stride Socks –
Waterbottle –

My current favourite stretch’s (helped me to do the splits) *free PDF*

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My Second Music Channel (DJ KOC)

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About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it’s running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting

My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:

My Spotify for Workout Music account: